The Health Guru

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Nutrition Information: Fish Soup

Posted on | March 19, 2010 | No Comments

Here is one of the healthiest choices you can make when faced with the task of finding a low calorie, low fat meal at Singapore Hawker Centres.  FISH SOUP.

But be careful – the healthiest version is the clear fragrant broth that has had fish bones boiling in it to produce the wonderful flavour and thinly sliced pieces of fresh fish with loads of green vegetables.  Beware – you can also find many unhealthy imitations that have deep fried fish, spilling over with noodles and lots of MSG as a flavour enhancer instead.  So it’s always best to ask around for recommendations.

Healthy Fish SoupFish Soup Portion: 175 g

  Energy: 180 calories

  Protein: 4 g

  Fat: 6 g

  Carb:  6 g

Remember it’s always best to only eat 1/2 the portion of noodles and ask for extra vegetables if you can!  Enjoy!

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