Nominate Me: 2011 Singapore Blog Awards…

Posted on | May 2, 2011 | No Comments

Hi Health Guru Followers... It's been 2 years since The Health Guru blog has been up and running and it's so exciting to see more and more readers visiting my site each week.  I'm inundated with requests and questions that I can hardly keep up with. Thanks so much for reading and taking an interest. I ...Read more »

Nutrition Info: Singapore Economy Rice Meals

Posted on | April 29, 2011 | No Comments

In Singapore one of the cheapest meal deals you can find in the local hawker food centres are the “Economy Rice” stalls.  They consist of pre-prepared dishes such as braised tofu, black pepper chicken, sweet & sour fish / pork / chicken, sambal fish, ommelete and many variations of vegetables just to name a few. First ...Read more »

My personal Best and Worst Weight Loss Tips

Posted on | April 28, 2011 | 1 Comment

These are the my personal weight loss / health views that I believe and follow every day. The Best Weight Loss Tips I’ve been told: 1.  If you keep doing what you’ve always done, your going to get what you’ve always got. Eh?  No idea what this means...?? This means:  Do the same, get the same.  If you ...Read more »

Nutrition Info: Soba Noodles

Posted on | April 25, 2011 | No Comments

Soba noodles originate from Japan and are made with at least 30% buckwheat flour and the remainder is wheat flour.  They are similar to spaghetti noodles except light brown in colour.  They are an extremely healthy choice, here’s why: What is Buckwheat? It is a fruit seed that is gluten free. Health Benefits of Buckwheat: Excellent source ...Read more »

Nutrition Info: Calories in Easter Eggs

Posted on | April 20, 2011 | No Comments

Happy Easter! If you are lucky enough to receive chocolate this weekend, here is some nutrition info you may (or may not) want to be aware of: Here’s a list of calories for popular Easter Eggs and Easter Treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 Kit Kat Chunky Easter Egg 100g 532 Lindt Gold Bunny 100g 535 Nestle Smarties Egg 50g 255 Cadbury Creme Eggs – ...Read more »

Please nominate me! 100 Most Loved Beauty Professionals in Singapore

Posted on | April 16, 2011 | No Comments

Hey Health Guru Fans... If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. Great prizes are ...Read more »

The Meat Monster Burger

Posted on | April 14, 2011 | No Comments

This is not a promotion... this is an “oh my god” moment.  As if super sizing meals and add-ons (drinks / fries / onion rings / desserts) weren’t enough – Burger King (in Japan only) have launched The Meat Monster Burger.   A burger packed with 2 beef patties, 1 chicken fillet, 3 bacon rashers, 2 ...Read more »

Nutrition Info: Calories in Champagne

Posted on | April 13, 2011 | 1 Comment

Do you enjoy the ‘occasional’ drink?  Like most of us out there the answer is yes...   Just be aware, if you drink it – there are consequences! Let’s take a look at Champagne – one of the lowest calories alcoholic beverage options! Calories in Champagne  (120 ml) Energy: 90 calories Protein: 0 g Carbs: 1.2 g Fat: 0 g Alcohol: 11 g Weight ...Read more »

Stretch: The Pretzel (a.k.a Glute Stretch)

Posted on | April 10, 2011 | No Comments

I think all of us are probably guilty of not being flexible enough – or if you’re active, not stretching after exercise enough. So here’s the stretch of the week to practice!  It’s easy, simple and feels great.  It has a nickname as the “Pretzel Stretch” because that’s what you end up looking like – but ...Read more »

Nutrition Info: Calories in Avocado Shakes

Posted on | April 5, 2011 | No Comments

Do you love them or hate them?  Avocados are a fruit (yes a fruit) that are really hit or miss with most people as far as taste and texture go.  As for me – I love them.  I unfortunately just don’t live in a part of the world right now that is conducive for mass ...Read more »

Sorry about the spam!

Posted on | April 4, 2011 | No Comments

Hey Health Guru Fans.... Massive apology for the amount of spam hitting my posts - I'm honestly not trying to sell you 'prescription drugs online or viagra' ..... and for some reason all of your valuable comments have been deleted :-(  Working on a clean and spam-free site. Thanks for understanding.

How to EAT to gain muscle mass

Posted on | March 23, 2011 | No Comments

If you find yourself going to the gym frequently, yet seeing little results – chances are that’s because you need to improve your diet. I do speak alot about how to restrict energy and choose the correct food to lose weight, so this is advice on how to GAIN WEIGHT.  But, the tricky part is ...Read more »

What is your health IQ?

Posted on | March 22, 2011 | No Comments

Take the quiz below to see how health wise you are. Question 1: What is aspartame? a)   A green vegetable b)  An ingredient to make muffins rise c)  A natural sugar found in fruit d)  Harmful artificial sweetener Question 2:  Choose the food that contains trans fats a)  Tomatoes b)  Potato salad dressing c)  Coca cola d)  Red wine Question 3: Choose the healthiest option from ...Read more »

MR 500: Dragon Boat Regatta

Posted on | March 21, 2011 | No Comments

Aussie Aussie Aussie - oi oi oi!  My paddling team Austcham Paddle Club competed in the 1st dragon boat regatta of 2011 at Marina Bay set over a 500 metre course running from the barrage up towards the flyer. Overall from the weekend, we didn't return with our usual haul of medals - but we did leave ...Read more »

Mr Bean Nutrition Information

Posted on | March 17, 2011 | 1 Comment

Here is EVERY item on the Mr Bean menu - what they claim and my advice.... Enjoy! Mr Bean Soya Milk What they say: We bring you the goodness of soya through the variety of our products! Health Guru advice: Soya milk does contain lots of goodness – that is fresh, plain soya milk.  As soon as you ...Read more »

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  • Guest_3034 : thank you so much for this info.We swiched back to butter a few months ago,because heard it was easyier for our body to digest.now want to eat healthier.
  • Guest_3465 : hey please do a review on cedele ^.^
  • Guest_3912 : i mean healthier
  • Guest_3912 : how to make porridge hehieralt
  • Guest_596 : Could you please do a calorie count of Cedele sandwiches? Are they really all that healthy?
  • Guest_3881 : Thank you great blog and helpful information.
  • Guest_1961 : hi! really enjoy your site, it's my go to for local food information. thanks for all the hard work!
  • Guest_112 : Hi How can I get in touch with you? I have some enquiries on your blogger services. I can be reached here-
  • Guest_4091 : A new reader, found this a great site for local food information. Thanks and keep it up.
  • Red : Great and useful site. Would you consider to do an article on vegetarian hawker food? Thank you.
  • Guest_2902 : Please post more stuff! I come here everyday to look at your interesting articles. They are extremely helpful! Thank you so much!
  • Guest_1488 : 1500 cakories for men??? this is overkill for me! i do run 2 time a week and weight light gym heavy for 4 days a week and if i only eat 1500 calories i will be dead by now haha
  • guest167358 : immune system boosters honestly amazing internet site immune system boosters «link» ..
  • jean : this is great and cool blog, regards, «link»
  • Guest_4520 : thank you so much for finding out the calories in all the singaporean foods!! this site has helped me a lot
  • Guest_3581 : upto
  • Guest_464 : why you cheat and pretend to be singapore site?
  • Guest_4051 : Hi, would you consider thosai as one of the healthiest hawker foods available?
  • Beauty : thanks so much! It makes it so easy to count my daily calories. Can you do a table of calories for different genders, ages and lifestyles? I found a very good one online.
  • Guest_4930 : please help!
  • Guest_4930 : im so confused as to which is the most nutritious, healthiest, no additives or preservatives most natural 100 percent wholemeal bread to choose in singapore. All bread brands seem to have the word enriched and are high in calories 0
  • Guest_3915 : Thx lots for yr effort!
  • Guest_3915 : Hi, may i ask what's cheese fish tofu's calories & is it healthy? Pls don't quit blogging as i find u v informative, looking forward to yr next post. Cheers & tc!
  • Guest_3915 : May i ask its cals & if it's healthy?
  • Guest_1327 : thanks for updating!
  • Guest_77 : Please post more! I love your blog!
  • Guest_1198 : please continue posting!!!! thanks
  • Guest_1153 : why have you stopped posting ):
  • Guest_3051 : Hey....are you going to update this website soon?:(
  • Guest_4634 : I just read your post on Egg McMuffin. I had it for breakfast yesterday. No wonder I was feeling all cranky and moody and hungry the whole day!
  • Guest_3110 : Could you do a post on different kind of sugar? White sugar, brown sugar, cane sugar, molasses sugar, stevia, xylitol etc.
  • Guest_3110 : Hi! Thanks for having this website. What you're doing is great! Love it!
  • ashley : what is your take on meal replacement for weight loss program?
  • Guest_2939 : Hey! Could you do an article on the different types of rice porridge? Thanks:)
  • CM : Hello!! I saw the Mr Bean Soya Beancurd calories and I was thinking, does that include the one w soya milk? Or is it just the plain one (apparently immersed in water) If its the one in water, how many calories is the one w soya milk?
  • Guest_3952 : Hi ,may I use the thunder tea rice photograph? Its for a slide presentation.

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• Singapore Blog Awards

  
  
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  63kcal

  Mango - 63 kcal in 100g

  by Noni