What 2000 Calories looks like…
I just watched this short film showing in pictures what 2000 calories looks like… I thought it was pretty cool – click on the link below to take a look: What 2000 Calories looks like…
Plan ahead – Don’t get caught without a healthy snack
When you’re trying to manage your weight or stay healthy it’s accepted that we plan ahead for Breakfast, Lunch & Dinner – but alot of people get caught out when they don’t plan a healthy snack or take ‘just incase’ snacks with them on an outing. For me – it’s shopping. I always end up […]