The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What 2000 Calories looks like…

I just watched this short film showing in pictures what 2000 calories looks like…  I thought it was pretty cool – click on the link below to take a look: What 2000 Calories looks like…

Plan ahead – Don’t get caught without a healthy snack

When you’re trying to manage your weight or stay healthy it’s accepted that we plan ahead for Breakfast, Lunch & Dinner – but alot of people get caught out when they don’t plan a healthy snack or take ‘just incase’ snacks with them on an outing. For me – it’s shopping.  I always end up […]

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