The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Improve your Core Strength: The Plank

IMGP2575Some of the most important muscles to keep in tip-top shape are those of your torso.  They have been popularly named “core” muscles as they are located in the centre of your body and play a core role in most biomechanical actions you do. Having strong core muscles keeps your back healthy, they hold your […]


  • ShoutBox

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    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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