The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Coca-cola and pepsi banned from using cancer causing ingredients in artificial colours

Coke and Pepsi whom account for more than 90% of the US soft drink market are changing the way they manufacture their drinks after the FDA banned the use of a carcinogenic ingredient used to make artificial brown caramel colouring. In February a California law has mandated that drinks containing certain levels of carcinogens must […]

Disgusting – How chicken nuggets are made

I will NEVER eat chicken nuggets ever again…. Jamie cooking Chicken Nuggets Take a look at this short video from Jamie Oliver on how Chicken Nuggets are made. The unhealthy cuts of chicken that are used, the filling and bulking agents, artificial colours, flavours and preservatives that make up the recipe are eye opening. And […]

The truth about Artificial Colours & Flavours

This is Coal TarManufacturing food and drinks is at an all time high.  We are convenience junkies – we love pre-bottled, pre-packed instant meals, snacks and drinks and put total faith in food manufacturers producing great tasting and appealing foods.  MMMmmmm….. yummy……… most people skip the fresh produce aisle and head for the brightly coloured and sinful confectionary […]


  • ShoutBox

    Last Message
    1 month
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni