What is delayed muscle soreness?
This is dedicated to my Austcham Paddling team mates who do the Beefcake land training sessions and have very sore muscles after Monday! Delayed Onset Muscle Soreness a.k.a DOMS. This is the post-exercise muscle pain you feel after exercising which is typically worse 2 – 3 days later. DOMS occurs when you make your muscles […]
Beefcake…. and rolling down hills
This week I resumed land training for my Aussie paddling team…. and always trying my hardest to entertain I made the night a very memorable one for those that attended! Our ‘Beefcake’ sessions take place at Fort Canning every Tuesday and Thursday and start off with a couple of laps of Fort Canning followed by […]