The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Muscle makes you skinnier

2.5kg of Fat vs MuscleWhen you’re trying to lose weight or if you notice that you’re doing active sports and the numbers on the scales are going up – It’s not always accurate to rely on this number to tell you the truth about whether you’re getting ‘fatter’ or not as they can’t tell the difference between lean muscle […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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    Lemon - 30 kcal in 100g
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