The Biggest Loser Asia: Episode (no idea)
Caught the latest BLA episode last night….. in my opinion they just don’t get it. Sigh. The blue team needed to win the weigh-in – so their trainer made them exercise for 8 hours each day…. a week later they all get on the scale and are devastated that they’ve all only lost 2kg each. […]
The Biggest Loser Asia: Episode 3
I’m going to have another whinge about last nights episode. (Maybe I should give up watching) This time I’m going to have a whinge about the weigh in and scales. There were a number of contestants that had much smaller weight loss on the scales from the previous week and one person unfortunately didn’t lose anything. You can see it on their faces and I can completely empathise with how they feel considering they’ve worked their butts off all week for little to no results. WHICH IS WHY – WEIGHT MANAGEMENT IS ABOUT MORE THAN WHAT YOU WEIGH ON A SET OF SCALES, it’s about your body shape, composition and function.
THE BIGGEST LOSER ASIA: EPISODE 2
I have mixed emotions about episode 2. As an exercise physiologist I saw a few negatives in the show that highlight what not to do if you’re trying to lose weight. I’m sure they have a strong team of medics available to attend to the contestants and of course they have to dramatise things so the show is watchable – but here are some negative things that stuck out for me:
The Biggest Loser Asia: Episode 1
Well I’m sorry to say that I only caught the last 20 minutes of the first episode of The Biggest Loser Asia (already set my alarm for next week) – but my friend ‘K’ has filled me in. She mentioned that the trainers placed a ‘healthy, portion controlled meal’ in front of the contestants and […]
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1 month, 1 weekago- Info : Please, resolve the addition below before post any new comment...
- Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
- Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
- Guest_4579 : please update..its years away now and theres a new version in the market as well.
- Guest_2834 : Please update...
- Guest_3832 : do u advocate low carb/keto dieting?
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48kcalGrapefruit - 48 kcal in 100gby Noni