The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Research Findings: Protein dominant breakfasts help you lose weight

EggsIn a recent study 21 men ate two different breakfasts on separate days. Day 1 consisted of a protein-dominant breakfast of scrambled eggs and white toast.  Day 2 consisted of a carbohydrate-rich breakfast of a plain bagel, low-fat cream cheese and low-fat yoghurt. Both breakfasts contained exactly the same number of kilojoules. The study revealed […]

  • ShoutBox

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    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Raspberry - 30 kcal in 100g
    Raspberry - 30 kcal in 100g
    by Noni