The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Exercise Inspiration…

Healthy Living Inspiration

Correct hydration in hot temperatures – ie. Singapore

Last weekend was the HOTTEST weekend in Singapore that I can remember having in a loooooong time.  And, as chances would have it, it was the weekend that I completed four paddling training sessions in the boiling hot sun. It is truly no exaggeration when I tell you this – one of my dragon boating […]

Outrigger Racing at Sentosa

Took part in my 1st outrigger race at Sentosa. The first race was a 12 km race the length of the island, up and around a few buoys. We got off to a bad start as we got sandwiched inbetween the other Aussie boat and the rookies. The rookies should have moved over to give us some more room – but with currents & waves & rookie drivers – it ended up in a little bit of a crash. Later in the afternoon we then did Mixed team race. I guess the best way to describe it was like a relay.


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Pear - 55 kcal in 100g
    55kcal
    Pear - 55 kcal in 100g
    by Noni