Nutrition Info: Calories in KFC Chicken Breast (with and without skin)
KFC… it’s finger licking good… and dripping with fat… When I researched this I was shocked at how much energy is contained in 1 little KFC chicken breast and what a difference removing the skin makes! KFC Chicken Breast Original Recipe (1 serving) Energy: calories: 360 calories Protein: 34 g Carbs: 11 g Fat: 21 g KFC […]
Nutrition Info: Calories in Chicken Skin
I think most people know that chicken skin is quite fatty, but this comes as a good reminder to us all. If you’re trying to lose weight, the most simple tip you can follow is: Remove the skin from your chicken before you eat it! It makes a big difference. Nutrition in 100g Chicken Skin […]