The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Drinks

The true fact is the only fluid that we need to drink to keep us alive is water.  Anything else is taken out of habit, addiction or to provide the body with some type of satisfaction (sugar, bubbles etc) Drinks other than water are a hidden source of calories and sugar.  As shown in the […]

Nutrition Info: Calories in Champagne

Cheers!Do you enjoy the ‘occasional’ drink?  Like most of us out there the answer is yes…   Just be aware, if you drink it – there are consequences! Let’s take a look at Champagne – one of the lowest calories alcoholic beverage options! Calories in Champagne  (120 ml) Energy: 90 calories Protein: 0 g Carbs: 1.2 […]


  • ShoutBox

    Last Message
    6 days, 5 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Kumquat - 61 kcal in 100g
    61kcal
    Kumquat - 61 kcal in 100g
    by Noni