Well I made it… 29 booze free days in February. I must admit, there were some tough days, I may or may not have craved beer for breakfast on the last saturday – but I stayed strong and not a drop of alcohol passed my lips. I even managed to easily stay sober at networking […]
If you are a Health Guru fan you’ll know that this month I’m ‘Febfasting’ – no drinking for the whole month of Feb. I’m past the halfway mark now, and so far so good. I must admit, there’s been some tough days where drinking a nice ice cold beer would have been fantastic, but I’m […]
Click on the image in the this blog entry to take you to a resourceful website where among many things – you can calculate how much money you spend on alcohol every week, month and year! It’s kinda scary….
“MMMmmmmmm…… Beer” – Homer Simpson There are thousands and thousands of beers being brewed across the world. Therefore to answer the debate correctly – how many calories in beer… it truly depends on what type of beer you’re drinking. And of course, the volume. As a typical rule of thumb: The higher percentage alcohol – […]
Today marks the 1st Day of February and Day 1 of FEBFAST. What is FEBFAST? Febfast is an initiative to raise awareness for those with alcohol and drug problems. The idea is that for the month of February, you give up drinking alcohol. For further information you can take a look at the website: www.febfast.org.au […]
I think one the best rumours to be circulated in the last 20 years is that red wine is actually good for you. Let’s find out if this is a rumour or a trumour? Lower Your Cholesterol Alcohol also can have a very powerful effect and increase HDL “good” cholesterol by 20% if used moderately. […]
Let’s face it. Cocktails taste delicious. They look good, taste delicious and really get the party started. But what alot of people don’t consider is how many unnecessary calories & sugar they are happily drinking. The average cocktail contains 2 x 30ml pours of liquor (average about 90 calories / 30ml). They are then mixed […]