The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Hot Cross Buns

A hot cross bun is a sweet spiced bun that typically contains currants, raisin, cinnamon, candied fruit and fruit peel that is marked with a white cross on top made from either pastry, flour or icing.  These buns are synonymous with Easter, traditionally only being eaten on Good Friday.  However, now they are growing in […]

Nutrition Info: Kaya Toast, Kopi and Eggs breakfast set

Singapore Breakfast Set

For most Singaporeans, alot of their meals are purchased outside the home. Unfortunately there are not too many healthy (and cheap) options available.  One really popular breakfast is a kaya toast, coffee and eggs set.  Here’s the nutrition information about the breakfast set:   Kaya Toast:  2 slices white bread, butter and coconut jam 2 […]


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