What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice?
What’s the healthier option – Char Siew Rice vs. Chicken Rice vs. Duck Rice? Char Siew Pork Rice “Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice […]
How to calculate the calories in your food
Calculating the calories in your own meals is quite easy. Divide your meal up into protein, carbs and fat and weigh the amount. Then calculate using the following equation for each component: Protein: 4 calories per gram (16.7 Kj) Carbs: 4 calories per gram (16.7 Kj) Fat: 9 calories per gram (37.7 Kj) Yes, each […]
Nutrition Info: Calories in KFC Chicken Breast (with and without skin)
KFC… it’s finger licking good… and dripping with fat… When I researched this I was shocked at how much energy is contained in 1 little KFC chicken breast and what a difference removing the skin makes! KFC Chicken Breast Original Recipe (1 serving) Energy: calories: 360 calories Protein: 34 g Carbs: 11 g Fat: 21 g KFC […]
Nutrition Info: Calories in Chicken Skin
I think most people know that chicken skin is quite fatty, but this comes as a good reminder to us all. If you’re trying to lose weight, the most simple tip you can follow is: Remove the skin from your chicken before you eat it! It makes a big difference. Nutrition in 100g Chicken Skin […]
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Singapore Blog Awards
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30kcalRaspberry - 30 kcal in 100gby Noni