How much sugar is there in your food and drinks?
Nutrition Info: Calories in Dark Chocolate
Dark Chocolate can be good for you! It has some really great health properties such as lowering blood pressure, but before you all run out to start binging on chocolate to improve your health, understand that it contains calories and if you over eat it – then you’ll gain weight, which increases blood pressure. So […]
Happy Easter – Don’t overindulge
Happy Easter! I’m getting in early to wish everyone a healthy & happy long weekend. However, be careful not to overindulge. Here’s a list of calories for popular Easter Eggs and easter treats. Easter Treat Size Calories Small solid milk chocolate egg 5g 20 Crunchie Easter Egg 100g 525 Kit Kat Chunky Easter Egg 100g […]