The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Ais Kachang

Ais Kachang (or Ice Kachang) is a common Malaysian and Singaporean dessert.  It consists of a mountain of shaved ice and then brightly coloured syrups are poured over the top including rose syrup, sarsi syrup and gula Melaka syrup (palm sugar).  What makes it so unique are the toppings that can be added on top […]

Nutrition Information: Milk (Condensed, Evaporated, Coconut, Soy, Whole)

Here is guide to the best types of milk you can choose when given the choice.  Enjoy! What is Condensed Milk: Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Condensed […]

Is Kopi C Kosong really healthier?

The local singaporean coffee (aka kopi) is delicious!  The brewed coffee is thick, strong and syrupy and is quite a sight watching the ‘baristas’ pour the brew between metal containers with a long spout without spilling a drop.   Initially I got a bit nervous on my first solo mission to purchase a kopi as […]


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