The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Why people fail to lose weight

Our lives have become more stressful, we sleep less, our energy output has dropped (more sedentary jobs & activities), socialising is associated with gluttony as we eat and drink like kings frequently.  So why is it that considering all of this – our energy or calorie input (food and drinks we consume) is higher than […]

Nutrition Info: Murtabak

Murtabak

Murta-what? Never heard of Murtabak?  (Pronounced Mer-ta-buck) If you’re reading this from somewhere outside of Singapore/Malaysia then chances are you have no idea what I’m talking about. If you’ve never tried them they are fried  dough  filled with either chicken, mutton or sardines with egg, garlic, onion, vegetables  and curry.  It’s is folded into …

Healthy Friday Night Pizzas!

Most die-hard dieters think ‘healthy’ and ‘pizza’ are about as compatible as oil and water!  It’s true that the average slice of pizza contains approximately 300 calories (yes…. I’m talking about just one wedge of pizza) – but when the pizza cravings hit it’s possible to create  a tasty, lower calorie and fat version in […]


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