Why people fail to lose weight
Our lives have become more stressful, we sleep less, our energy output has dropped (more sedentary jobs & activities), socialising is associated with gluttony as we eat and drink like kings frequently. So why is it that considering all of this – our energy or calorie input (food and drinks we consume) is higher than […]
Nutrition Info: Murtabak
Murta-what? Never heard of Murtabak? (Pronounced Mer-ta-buck) If you’re reading this from somewhere outside of Singapore/Malaysia then chances are you have no idea what I’m talking about. If you’ve never tried them they are fried dough filled with either chicken, mutton or sardines with egg, garlic, onion, vegetables and curry. It’s is folded into …
Healthy Friday Night Pizzas!
Most die-hard dieters think ‘healthy’ and ‘pizza’ are about as compatible as oil and water! It’s true that the average slice of pizza contains approximately 300 calories (yes…. I’m talking about just one wedge of pizza) – but when the pizza cravings hit it’s possible to create a tasty, lower calorie and fat version in […]
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