The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Which are the best types of fruit to eat for weight management?

Follow this guide to see which fruit is the best to eat rated on how many calories per serve (typically 100g or 1 piece).  You can also see the content of protein, sugar and fibre in each.  Typically the more sugar it contains – the more calories. Therefore, when trying to manage your weight and […]


  • ShoutBox

    Last Message
    5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Kiwi - 53 kcal in 100g
    53kcal
    Kiwi - 53 kcal in 100g
    by Noni