Interesting Article: Man loses 17kg eating McDonalds…..
The last words in this article are: “It’s our choices that make us fat, not McDonald’s.” This article is about a man who limited his daily intake of calories to 2,000 per day (after never having ever controlled his diet or exercised previously) and managed to lose weight. He chose to only eat from McDonalds. I am not […]
Diet Detectives: What’s really inside your Egg McMuffin
This story came through to my email and I found it a really good read with lots of facts to consider. I felt slightly guilty because I had only ever looked at the calories in an Egg Mc Muffin and decided that at 300 calories they ‘weren’t soooo bad’. So when the occasion called […]
Nutrition Info: McDonalds Filet-O-Fish
I’ve been asked how much difference does it make to remove the sauce from a McDonalds Filet-O-Fish burger. Here’s the answer: Nutrition information for McDonalds Filet-O-Fish: Energy: 351 calories Protein: 13 g Carbs: 40 g Fat: 15 g ** This is the reported nutrition content as stated on the McDonalds website in Singapore ** When […]