The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Interesting Article: Man loses 17kg eating McDonalds…..

Fat guyThe last words in this article are: “It’s our choices that make us fat, not McDonald’s.” This article is about a man who limited his daily intake of calories to 2,000 per day (after never having ever controlled his diet or exercised previously) and managed to lose weight.  He chose to only eat from McDonalds. I am not […]

Nutrition Info: McDonalds Soft Serve Ice-cream cones

McDonalds Ice-cream coneSomeone recently asked me about the nutrition of a McDonalds soft serve ice-cream aka:  ‘McDonalds cone’ and why it was so sweet and nice and only had 150 calories.  Could that be true? From my research, this is what McDonalds states as the correct nutrition for their ice-creams. Nutrition of McDonalds Ice-cream in a cone:  […]


  • ShoutBox

    Last Message
    1 week, 5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Raspberry - 30 kcal in 100g
    30kcal
    Raspberry - 30 kcal in 100g
    by Noni