The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Pizza – What’s in your slice?

Pepperoni PizzaPizza is so ‘moreish’ – you can never just stop at one slice, you have to have more. But have you ever stopped to think how many calories you’re eating?? Traditionally, pizza in Italy is eaten with few topping.  It was originally served with a hand-tossed bread base, a delicious home-made tomato sauce, fresh …Read […]

Healthy Friday Night Pizzas!

Most die-hard dieters think ‘healthy’ and ‘pizza’ are about as compatible as oil and water!  It’s true that the average slice of pizza contains approximately 300 calories (yes…. I’m talking about just one wedge of pizza) – but when the pizza cravings hit it’s possible to create  a tasty, lower calorie and fat version in […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni