The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to calculate the calories in your food

Calculating the calories in your own meals is quite easy. Divide your meal up into protein, carbs and fat and weigh the amount.  Then calculate using the following equation for each component: Protein: 4 calories per gram (16.7 Kj) Carbs: 4 calories per gram (16.7 Kj) Fat:  9 calories per gram (37.7 Kj) Yes, each […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Mango - 63 kcal in 100g
    63kcal
    Mango - 63 kcal in 100g
    by Noni