The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Watch The Sauce – Ranch Dressing

I’m still containing myself from my lunch mistake today….. breath in…. breath out….. 2 tablespoon of Ranch Dressing has 148 calories. I would have preferred to spend those calories somewhere else – I could have eaten 3 apples for that amount!! Not to mention being loaded with saturated and  trans fat…. I can almost feel […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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