The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Claypot Rice (with chicken)

Traditionally, Claypot rice is a one pot meal cooked in a slow-cooking claypot heated from hot charcoals / fire.  Rice makes up the base on the meal and is generally prepared first.  Later, other economical type meats and vegetables are added such as chicken, chinese sausage, egg and most available local vegetables. The flavour of […]

Nutrition Info: Yong Tau Foo

Some of the items to choose fromOne of the most healthiest eating options you can find in a Singapore Food court is Yong Tau Foo.  Essentially it is a clear soup containing a variety of food. It’s particularly healthy as you have the option to choose the food and vegetables that are put in (kind of a-la-carte), the clear soup is […]

Nutrition Information: Fried Bee Hoon

beehoonFried Bee Hoon is a popular Singaporean meal often taken for Breakfast and is simple enough to be cooked at home and also found in local food courts.  ‘Bee Hoon’ is the name given to rice vermicelli or thin noodles made from rice. This meal consists of the bee hoon as the base and then […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni