The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition info: Pastry mooncake crust vs. Snowskin crust. Which is healthier?

The Mid-Autumn festival (also known as the mooncake festival) is a popular lunar harvest festival celebrated in Chinese and Vietnamese culture.  Every year on the fifteenth day of the eighth month of the lunar calendar, when the moon is at its maximum brightness for the entire year, the Chinese celebrate “zhong qiu jie”.  Today, the […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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    Grapefruit - 48 kcal in 100g
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