The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Beancurd

Beancurd is made by coagulating soy milk and then pressing the resulting curds into soft white blocks.  Therefore, the ingredients are quite simple. Knowing that, I’ve taken an estimate on the calories in beancurd. Remember – if the beancurd manufacturer / cook sweetens with sugar or adds other food items that contain alot of calories […]

Nutrition Information: Milk (Condensed, Evaporated, Coconut, Soy, Whole)

Here is guide to the best types of milk you can choose when given the choice.  Enjoy! What is Condensed Milk: Condensed milk is a highly shelf-stable milk product made by evaporating much of the water from milk to create a thick, syrupy liquid, and adding sugar to it before canning in a sterilized can. Condensed […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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    Watermelon - 23 kcal in 100g
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