The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition info: Calories in Cheesecake

Cheesecake is renown around the world and there are endless varieties and recipe variations.  There’s everything from the good old traditional lemon flavoured cheesecake, blueberry, marbled chocolate or strawberry to more modern recipes containing toffee, coffee, mars bar or crunchie chocolate bars.  Just about all flavours can be added to the base of cream cheese […]

Nutrition Info: Red and Green Bean Soup

Red Bean Soup

Traditional Chinese Medicine properties are of course engrained into asian culture.  It’s an amazing concept that balances energy pathways of the body with a large importance placed on herbs, supplements, food and drink consumed for their heating or cooling effects of the body and more importantly to promote health. Two heating and cooling foods used […]


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