The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Alcohol – Estimate how many you drink.

If you are a Health Guru fan you’ll know that this month I’m ‘Febfasting’ – no drinking for the whole month of Feb.  I’m past the halfway mark now, and so far so good.  I must admit, there’s been some tough days where drinking a nice ice cold beer would have been fantastic, but I’m […]


  • ShoutBox

    Last Message
    3 weeks, 4 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Papaya - 39 kcal in 100g
    39kcal
    Papaya - 39 kcal in 100g
    by Noni