The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Love Letters

It isn’t Chinese New Year with out Love Letters! Love letters are sweet cylindrical biscuits made from baking sugar, eggs and coconut milk together in a mould. Sometimes you find them folded into wedges but they are usually rolled up and stored in tins. They are fragrant (you can definitely smell the coconut), light and […]

Chinese New Year Traditions

Yee Sang Prosperity DishAs a westerner living in an asian country experiencing CNY for the first time is full of traditions and well… just really cool stuff.  2010 is the year of the Tiger!! Most of the city is decorated in red lanterns, cherry blossom flowers and everywhere you look there are Ang Pows (red packets).  You give […]


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    1 day, 21 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni