The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Anthocyanins may help fight Diabetes

Cherries  Anthocyanins are a class of plant pigment known as flavanoids and produce red, pink, violet and magenta colors in various plants, fruits and vegetables including blueberries, purple cabbage and cherries. They are potent antioxidants and contain highly active chemicals that have been shown to provide protection against heart disease and cancer.   Recent research […]


  • ShoutBox

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    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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