The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to ask for ‘No Lard’

For all of you caucasians out there that want to know how to eat at a hawker centre and ask for “NO LARD” when you order a local meal…. here’s how: Chinese :  BU YAO ZHU YOU ZHA   Pronounced:  “Boo yaow joo yoo jar” Philippine Tagalog: WALANG MANTIKA Bahasa Indonesian:  TANPA LEMAK So depending on the […]

How healthy is oven baked chicken?

Home cooked oven baked chicken

  The way in which we cook, prepare and season our food is an important factor to consider when managing your weight and trying to stay healthy. Obviously anything that is deep fried, stir fried, shallow fried, wrapped in pastry, smothered in sauces and gravies is going to be much higher in calories, fat and […]


  • Singapore Blog Awards


  • Subscribe to my blog