The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What is delayed muscle soreness?

This is dedicated to my Austcham Paddling team mates who do the Beefcake land training sessions and have very sore muscles after Monday!  Delayed Onset Muscle Soreness  a.k.a DOMS.  This is the post-exercise muscle pain you feel after exercising which is typically worse 2 – 3 days later.  DOMS occurs when you make your muscles […]


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    1 month, 1 week
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    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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