The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Digestive Problems: What is Reflux and Heartburn?

Digestion doesn’t always work perfectly.  It’s very common for people to experience some issues and complaints at some stage of their life concerning this important function of the body.  Here’s what’s happening if you experience Reflux or Heartburn. Reflux:  The circular muscles of the stomach have the job of keeping the food in the stomach […]

Ever wondered how digestion occurs?

digestionIt’s probably been a long time since you’ve had to think about what occurs during digestion.  So here’s a step-by-step revision for you on how we digest, process and eliminate food. 1.  Digestion begins in the brain: Smelling and seeing food prepare digestive juices in the intestines. 2. Chewing: Your teeth break down food into […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Mango - 63 kcal in 100g
    63kcal
    Mango - 63 kcal in 100g
    by Noni