What is delayed muscle soreness?
This is dedicated to my Austcham Paddling team mates who do the Beefcake land training sessions and have very sore muscles after Monday! Delayed Onset Muscle Soreness a.k.a DOMS. This is the post-exercise muscle pain you feel after exercising which is typically worse 2 – 3 days later. DOMS occurs when you make your muscles […]
Post-Paddle Soreness…. Ouch!
I went a little crazy on the weekend… … after relaxing for 6 weeks over xmas / NY I decided to begin my paddling training with 4 sessions in one weekend. I knew I was going to be in a world of pain after the 3rd session on Saturday when I was aching just standing […]
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1 month, 1 weekago- Info : Please, resolve the addition below before post any new comment...
- Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
- Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
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Singapore Blog Awards
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295kcalRaisin - 295 kcal in 100gby Noni