The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Dragon Boating – Singapore River Regatta 2010

On the 30th & 31st October, 2010 was the 28th Singapore Dragon Boat River Regatta at Boat Quay.  The 300 metre course runs from the Boat Quay Bridge down towards the fullerton.  There was the usual singapore downpours of rain followed by hot and humid sunshine, paddling action in the water, a few crashes to […]

10km Dragon Boat Race

The Aussies (green boat) ready to start the raceMost Health Guru fans will know that I’m obsessed with paddling! I paddle in Singapore with Austcham Paddle Club (a.k.a The Aussies). Last weekend we took part in the Austcham 10km race hosted at Kallang River. The course was a sprint start from Kallang up to the Marina Barrage, a right turn up past …Read […]

Post-Paddle Soreness…. Ouch!

I went a little crazy on the weekend… … after relaxing for 6 weeks over xmas / NY I decided to begin my paddling training with 4 sessions in one weekend. I knew I was going to be in a world of pain after the 3rd session on Saturday when I was aching just standing […]


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    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Strawberry - 31 kcal in 100g
    31kcal
    Strawberry - 31 kcal in 100g
    by Noni