The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Gold!!!

GoldAussie Aussie Aussie Oi Oi Oi !!! – Austcham Paddle Club Another awesome weekend of paddling cheap drugs completed!  It was the first ‘Gallops’ Dragon Boat race held to coincide with the Singapore Airlines International Cup horse race. The race was 200 metres held at Boat Quay and was action packed! They set the lanes […]

Dragon Boating: American Thanksgiving Challenge

I took part in my 1st Thanksgiving Challenge over the weekend.  A ‘fun’ race was organised in Kallang River where we had to paddle through a set course with stations to complete succesfully in order to collect letters to spell our T.U.R.K.E.Y  (now I say ‘fun’ as I’m sure it’s supposed to mean we’re less […]

Bronze Medal!!

Bronze Medal from the 2009 Boat Quay River RegattaJust to keep you updated – I was lucky enough to come home with a Bronze medal in the Expat Race at the November Boat Quay Dragon Boat race.  Germans 1st, Aussie A 2nd & Aussie B 3rd.  Go Aussies !! – 2nd & 3rd – and so unlucky not to win considering we beat […]

Dragon Boating in Singapore

The Austcham Dragon Boat TeamAustcham Paddle Club in Singapore – Paddle with the aussies! Establishing a fitness routine as an individual takes alot of self motivation and discipline.  It’s a very lonely world running & gymming daily without a training parter – which is why I’m a big fan of team / group sport.  When you commit to a […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni