The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Exercise Addiction: Endocannabinoids ??

It is now being suggested that it’s not totally correct to give “Endorphins” all the wrap when talking about the reported feeling of euphoria after an exercise session.  Studies have shown that Endorphin molecules are quite large and can’t pass through the blood-brain barrier.  So therefore, a runner’s ‘high’ could be due to other substances […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Grape - 65 kcal in 100g
    65kcal
    Grape - 65 kcal in 100g
    by Noni