The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Stretch: The Pretzel (a.k.a Glute Stretch)

Lying Glute StretchI think all of us are probably guilty of not being flexible enough – or if you’re active, not stretching after exercise enough. So here’s the stretch of the week to practice!  It’s easy, simple and feels great.  It has a nickname as the “Pretzel Stretch” because that’s what you end up looking like – […]


  • ShoutBox

    Last Message
    5 hours, 9 minutes
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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