The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Black Carrot Cake vs White Carrot Cake

White and Black Carrot CakeFor most westerners moving to an Asian country they are confused with ‘Carrot cake’ being sold at hawker stalls.  For most Caucasians – carrot cake is a sweet baked cake with frosting that you have with your tea or coffee.  It resembles nothing that comes out of a wok. In Singapore, […]

Know your portion sizes

Clenched fist = 1 cupIt’s time to get serious about portion size.  Many of us overestimate what portions are correct to eat for our body.  When we eat larger than needed – we become larger! More fat is stored, the scales get heavier, our clothes get tighter and it’s easier to suffer from health problems. We will start with […]


  • ShoutBox

    Last Message
    2 days, 8 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Apricot - 40 kcal in 100g
    40kcal
    Apricot - 40 kcal in 100g
    by Noni