The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Is Red Wine healthy for me?

red_wineI think one the best rumours to be circulated in the last 20 years is that red wine is actually good for you.  Let’s find out if this is a rumour or a trumour? Lower Your Cholesterol Alcohol also can have a very powerful effect and increase HDL “good” cholesterol by 20% if used moderately.  […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Raisin - 295 kcal in 100g
    295kcal
    Raisin - 295 kcal in 100g
    by Noni