The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Facts: Capsicum

Colourful variety of PeppersAlso known as “Peppers” to some, are thick-fleshy fruit (yes… it’s a fruit because it has seeds), waxy skin and crunchy in texture.  Coming in many shapes, sizes and colours ranging from golden yellow, green, red, orange, purple and brown.  They also range in flavour from sweet to extremely hot!! They provide the body with a […]

How Food IS Killing You: Fast Food

This shows you how McDonalds fries don4 Year Old McDonalds Cheeseburger Click on this link to see a short video of what has happened to a 4 Year Old McDonalds Cheeseburger.  It’s completely amazing.  If anyone eats fast food thinking it’s ‘real’ and nutritious for them – can you imagine what is happening inside their body? Super Size Me Clip Click […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni