The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Durian – The King Of Fruit

DurianSmell aside, Durian is not known as the king of fruit for nothing. It is a weight-watchers nightmare. The creamy flesh inside this spiky hard covered fruit is loaded with calories. 1 medium size fruit contains about 650 calories (equivalent to a whole plate of chicken rice). It’s also one of the only fruits that contains a substantial amount of fat.


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Raisin - 295 kcal in 100g
    295kcal
    Raisin - 295 kcal in 100g
    by Noni