The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Tandoori Chicken

Tandoori ChickenBeing Deepavali celebrations in Singapore this weekend I thought I’d take a look at a popular Indian Dish – Tandoori Chicken. Tandoor chicken is made by marinating chicken in a mixture of yoghurt, spices (tumeric, garlic, cumin, coriander, ginger, cardamom, cloves, black pepper, lemon juice, salt) and chilli powder (cayenne) that gives it a distinctive […]

Happy Deepavali !

Have a great long weekend to everyone in Singapore and happy celebrating.

Nutrition Info: Calories in a Big Mac Meal

Large Big Mac MealLet’s get straight down to business on this one! Big Mac Burger Energy:  480 Calories Protein:  25 g Carbs: 35 g Fat: 26 g Large Fries Energy:  455 Calories Protein:  18 g Carbs: 83 g Fat: 5 g Coke (Large) Energy:  225 Calories Protein:  0 g Carbs: 55 g Fat: 0 g Total Damage in […]

Nutrition Info: Pizza – What’s in your slice?

Pepperoni PizzaPizza is so ‘moreish’ – you can never just stop at one slice, you have to have more. But have you ever stopped to think how many calories you’re eating?? Traditionally, pizza in Italy is eaten with few topping.  It was originally served with a hand-tossed bread base, a delicious home-made tomato sauce, fresh …Read […]

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  • ShoutBox

    Last Message
    1 month
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Cherry - 60 kcal in 100g
    60kcal
    Cherry - 60 kcal in 100g
    by Noni