Nutrition Facts: Capsicum
Also known as “Peppers” to some, are thick-fleshy fruit (yes… it’s a fruit because it has seeds), waxy skin and crunchy in texture. Coming in many shapes, sizes and colours ranging from golden yellow, green, red, orange, purple and brown. They also range in flavour from sweet to extremely hot!! They provide the body with a […]
How Food IS Killing you: Trans fat
What are trans fats? Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s) Where are they found? Trans fats can be natural or artificial. Small amounts of trans fat occur naturally in beef and dairy foods. Artificial trans fats are made when hydrogen gas reacts with oil. They can be found […]