The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Facts: Capsicum

Colourful variety of PeppersAlso known as “Peppers” to some, are thick-fleshy fruit (yes… it’s a fruit because it has seeds), waxy skin and crunchy in texture.  Coming in many shapes, sizes and colours ranging from golden yellow, green, red, orange, purple and brown.  They also range in flavour from sweet to extremely hot!! They provide the body with a […]

How Food IS Killing you: Trans fat

Food Containing Trans fatWhat are trans fats? Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s) Where are they found? Trans fats can be natural or artificial. Small amounts of trans fat occur naturally in beef and dairy foods. Artificial trans fats are made when hydrogen gas reacts with oil. They can be found […]

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Lemon - 30 kcal in 100g
    Lemon - 30 kcal in 100g
    by Noni