The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

The Healthy Heart Challenge – Australia

I’m really proud of my MUM for signing up to The Healthy Heart Challenge in Australia.  This is part of the Heart Foundation Go Red for Women campaign to help raise awareness that heart disease, which is the No. 1 killer of Australian women. There are four goals to choose from in the Healthy Heart […]


  • ShoutBox

    Last Message
    6 hours, 26 minutes
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Common walnut - 650 kcal in 100g
    650kcal
    Common walnut - 650 kcal in 100g
    by Noni