The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Beginner Recipe #2: Healthy Low Fat Tuna Mornay

This healthy Low Fat meal serves up to 4 people – Enjoy! White Sauce: 2 teaspoons butter 1 teaspoon cornflour  (may need more) 2 cups low fat milk Other Ingredients: 1 x Large tin of Tuna in springwater (drained and roughly broken up) 1 x Large tin of chick peas, drained 1 x Large tin of […]

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Plum - 70 kcal in 100g
    Plum - 70 kcal in 100g
    by Noni