The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to ask for ‘No Lard’

For all of you caucasians out there that want to know how to eat at a hawker centre and ask for “NO LARD” when you order a local meal…. here’s how: Chinese :  BU YAO ZHU YOU ZHA   Pronounced:  “Boo yaow joo yoo jar” Philippine Tagalog: WALANG MANTIKA Bahasa Indonesian:  TANPA LEMAK So depending on the […]


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