The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Beginner Recipe #3: Healthy Italian Meatballs

Tomato meatballsHere is another easy to make, healthy, low fat meal.  Best of all – they freeze well.  Enjoy!! Ingredients: 650g buying online lean beef mince 2/3 cup breadcrumbs 2  x green onions (shallots), chopped 2  x tablespoons chopped oregano (dried is ok to use if you can’t find fresh) 2 x garlic cloves, chopped 2 […]

So You Think You Can Cook?

30 years ago it would have been ridiculous to even consider that someone didn’t know how to cook.  Everyone cooked at home, we learnt from our parents, many recipes had no written instructions or ingredients – they were simply handed down from generation to generation by helping prepare them, we learnt how to cook in […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Mango - 63 kcal in 100g
    63kcal
    Mango - 63 kcal in 100g
    by Noni