The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Beginner Recipe #2: Healthy Low Fat Tuna Mornay

This healthy Low Fat meal serves up to 4 people – Enjoy! White Sauce: 2 teaspoons butter 1 teaspoon cornflour  (may need more) 2 cups low fat milk Other Ingredients: 1 x Large tin of Tuna in springwater (drained and roughly broken up) 1 x Large tin of chick peas, drained 1 x Large tin of […]

Beginner Recipe #1: Chicken Stir-fry

Chicken-stir-fry_350x300_8941Ok… you can’t go too wrong if you follow my step-by-step instructions how to create a healthy & tasty stir-fry. These are the items you need to find before you start: Vegetables:  (Choose as many different colours as you can so it looks appealing)  i.e. Red Capsicum, Broccoli,  Beans, Carrot, Snow Peas, Mushrooms…. anything you […]

So You Think You Can Cook?

30 years ago it would have been ridiculous to even consider that someone didn’t know how to cook.  Everyone cooked at home, we learnt from our parents, many recipes had no written instructions or ingredients – they were simply handed down from generation to generation by helping prepare them, we learnt how to cook in […]

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Peach - 60 kcal in 100g
    Peach - 60 kcal in 100g
    by Noni